Depression

World Suicide Prevention Day, a Personal Story

World Suicide Prevention Day, a Personal Story

A few thoughts on getting through, what happens after a suicide, when you are the one(s) that are left. What do you do, how do you cope and make sense of things? This is a personal story of my family.

How to smother a narcissist. (and why we should)

How to smother a narcissist.  (and why we should)

How to smother a narcissist. A fire burns because of fuel and oxygen. Ignition. Time, energy, love, attention are all fuel to the narcissist fire. To put out that fire, use these simple steps:  (And I know they are not easy) Don’t let them push your buttons. They love that. No reaction can be a fire extinguisher. Stop communications. No texting. No liking. No following. No checking relentlessly. Let them go.

Moving Forward from Loss, Surviving a Suicide

Moving Forward from Loss, Surviving a Suicide

Getting through, what happens after a suicide, when you are the one(s) that are left. What do you do, how do you cope and make sense of things? My Aunt Beth is hosting a beautiful event this weekend in the memory of my Uncle Dennis who left us on January 25, 2014, he was my Mom's brother. Dennis Wirgowski Free Football Camp for Kids, Bay City, MI, Sunday September 18 -http://www.ymcabaycity.org/freefootballcamp/