DAY 15, 31-day #lovelife challenge.
“Whatever you love, you are.” ~Rumi
A coffee is brewing
A zereke (which I thought was a mongoose) struts by.
The ocean crashes, sweet breeze.
Buenos Dias, el mundo.
I love Mexico.
Playa Del Carmen is lovely.
A new place to understand.
It is rare that I slow down.
Though I try to stop time
Every morning these days by meditating.
20 min minimum to run
The to-do lists out of my head.
In meditation I dreamed of a house that
I couldn’t quite finish building.
And then being in a seminar where
When they got to me the word was.
I pay attention to dreams & visions in meditation.
They are the script to your inner psyche.
It’s good to listen.
Meaning often comes later.
When you move through change
I think your awareness is heightened.
With writing daily these days
My inner private investigator
When you quiet the mind
You can see things more clearly.
In the Burning Man world there is an event called
The releasing and remembering the feelings you feel
When you are out on the playa (desert)
Which I love
Usually regional and in the middle of a city.
I think most people need a few days
When on a vacation.
To namaste (I bow to you, hello, goodbye)
Or as I like to say (let that shit go).
To get into the groove of a place.
I know I do.
I do try daily to find that place
For a few moments in the morning.
To take a short vacation of the mind
Even at home.
Oh my goodness, it’s not easy.
But I use these to do it. (thank you Rachel)
They are free.
Headspace is good too.
Do you meditate?
If so how long?
If you do what do you use?
Building my practice
Love to hear how you
have built yours.
Wishing you a day of greater awareness
if even for a moment.
#meditation #awareness #ritual #playadelcarmen #mexico #lovelife #2017 #mavenmoment #inspiration #lovefiercely #travel #Writing #travelmaven #womenintech #digitalnomad #luckytoworkeverywhere #wanderlustylady #entrepreneur #businessowner #author #speaker #eventproducer #womenintech #womenwhohustle #CreativeMaven10yearsstrong @contentpandahelp @creativemavens #revolutionarylove #lovearmy